A combination of turmeric and piperine (piperine), as well as AstraGin, is the best way to get turmeric supplements. It will also include AstraGin to improve absorption. What health benefits can turmeric and curcumin supplementation offer?
When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown curcumin is safe. It may lower cholesterol levels and help prevent heart disease. However more research is needed.
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens.Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.
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Turmeric might lower blood sugar levels. Taking turmeric along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
Turmeric is also a key ingredient in Ayurveda and Chinese traditional medicine. Although research suggests that turmeric extract may reduce osteoarthritis pain, more research is needed.
Because of its ability to reduce inflammation, oxidation and other harmful effects, turmeric may lower the risk of developing heart disease.